PLease answer this and post it every 30minutes , so these faasses will stop asking the smae question over and overWhat is the best advise for a fat person that is planning to loose weight?
make sure you eat healthy and don't eat after 7pm unless you plan on working out afterwards because if you eat before you go to bed you are not going to lose any weight at all! exercise at the least 3 times a week for no less than 20 to 30 minutes or it won't do you any good at all!!
No comments:
Post a Comment