1. Drink lots of water
2. Eat more fruits/veggies
3. Exercise daily
4. Eat smaller portionsHas Anyone Got Any Advise On How To Loose Weight?
I'm 12 and i used to weigh 13 stones 2 lbs (yeah.. alot i know!), and i finally decided to lose some weight!
I bet your sick of thinking your flabby and overweight so this is what you have to do!:
1. Count your calories! The average is 1,500 but i am eating 1,200 at the moment.
2. Join a gym and sort yourself a program. Or if it is to expensive run around the nearest park, ride a bike - any exercise. (i run for 20 minutes everyday, bike for 15 minutes, and then swim 64 lengths [1 mile])
3. Don't snack! Motivate yourself - eat an orange or piece of fruit, ';temptation is powerful, when we overcome it we get the benefit. If we give in, we know we will be punished by it';
4. Don't put yourself down, when you have lost 1lb, think ';Yay!! only a few more of them to go!';
I have already lost 1 stone sticking to this, and it's much better for me, i want to be 8 stone, and on the way, the sources are a few webs i looked at you might find helpful. :D
Go for it girl! x
Today I've answered at least half a dozen questions on that already. Simply read through this category and you'll see dozens of ';how do I lose weight'; posts.
And that's ';lose'; weight. Loose is what you want your pants to be when you reach your goal. 鈽?br>
Basically, eat right and exercise regularly.
start with running for one week and you will get the vibe and the energy you need to go on and start the program of losing weight in the quickest way by weight lifting and cardio.
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